Quick Weight Loss Diet - Should it Really Be Quick?
One of the worst things that you can do if you are in this position is to try dangerous and very unhealthy weight loss plans that promise fast results - but at what cost? It is far better to opt for a diet that will help you to shed the pounds gradually as you will then be more likely to keep it off.
Following a quick weight loss diet however can sometimes be beneficial and is often the route that doctors will advise to patients who are obese.
Obese people will, when on a diet lose weight quickly to begin with as their body has a lot to lose, this will slow down with time as the person reaches a more suitable weight and this is known as the plateau.
Reaching the plateau can often make a person who has been following a quick weight loss diet feel as though they are somehow failing but this is not the case.
Anyone who starts a new diet will often find that they will lose a great deal of weight in the first few weeks but this cannot carry on as it would not be healthy.
It is far better to continue with your diet and don't be put off if your weight loss tails off somewhat as your body is merely reaching its optimum weight.
Too many people rely on the scales to inform them of their 'perfect' weight but it is a much better idea to let your clothes tell you how well you are doing as you get into things you never thought you would.