Is White Bread The Reason Why I Can't Lose Belly Flab?
Defining the difference between healthy complex carbohydrates and unhealthy fat-fueling white carbohydrates is a necessary delineation to make when trying to reach your weight loss goals.
What is a healthy carbohydrate? Well, for starters the first place to look isn't to the calorie count. In most cases, foods that are high in carbohydrates and low in calories are usually low in other things as well, like fiber and vitamins and minerals. If you want to know whether a carbohydrate should be on your fat burning diet plan, the first place to look is to the Glycemic Index.
What is the Glycemic Index?
It is a system of values that determine how quickly a food affects your blood sugar levels. The quicker a food causes your blood glucose levels to rise the quicker that food source is converted into fat and stored as belly flab, buttocks, and thighs. This occurs because a rapid increase in insulin levels can directly affect your body's ability to metabolize effectively. Why? Insulin is a fat-storing hormone. The more of this hormone that is released in your system the more fat is stored. It's as simple as that.
How Foods with a High GI Affect Your Diet Plan for Weight Loss
Foods that are packed with flour and sugar are extremely high on the GI, meaning that starchy foods in general have the power to derail your weight loss goals. White bread may not be the only culprit for that extra around the middle. All bread products, crackers, packaged cereals, and chips are high contenders on the Glycemic index.
The more of these foods you ingest, the more erratic your insulin release will be. Not to mention that these foods can also make you feel hungrier than fiber-filled versions, leaving you craving more sooner than your body actually needs the calories. Consuming low quality, low calorie starchy foods will lend itself to overall weight gain.
Even when you think you may be making healthy choices—choosing wheat bread or a wheat bagel over the white versions—don't be fooled! Most commercial wheat products are just as bad for you. So what is the alternative?
Sprouted grains are your best bet for shedding unwanted belly fat and curing that carb craving. Ezekiel Bread is a personal favorite. And of course there are tons of veggies and fruits that rank low on the GI that will help aid in losing that belly flab. Certain grains and beans are excellent ways to stay fuller longer without ruining your diet.
I would suggest referring to the Glycemic Index anytime you may be unsure about a certain food. The higher the value the quicker you should be to toss it out! Having knowledge about the Glycemic Index will be invaluable to you as you navigate your way through a successful fat loss diet, especially in the carbohydrate column.
Why the Saying "a calorie is a calorie" isn't a Part of a Healthy Eating Plan
If you have ever heard and believed that "a calorie is a calorie", toss it out of your dieting terminology. Not all calories are created equal, and the Glycemic Index is just once source that proves that. Your metabolic reaction to a loaf of Wonder bread will be exponentially different than to a loaf of Ezekiel bread. If you want to lose that spare tire, get rid of the empty calories!