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Fitness & bodybuilding : Health & Medical

Homemade Weight Scales

Even if you don't have a store-bought scale at home, it is still possible to weigh an object. Using some household objects combined with basic physics and mathematical principles, determining mass is a fairly straightforward process. A factory-calibrated digital scale will obviously provide for a mo

Hormone Replacement Therapy Renews Energy

As people age they lose the ability to produce hormones naturally. Slowing down in their energy and activities, some individuals seek out hormone replacement therapy to renew their energy and improve their health.

What Treatment is There for ADHD Symptoms ?

Just what are the symptoms of ADHD? More and more children and even adults are being diagnosed with ADHD, just what treatments are there for these symptoms?

Buttocks Hyperhidrosis

You may have not heard the term before, but buttocks hyperhidrosis is simply a medical term used to describe excessive sweating which occurs mostly in the buttock region. Hyperhidrosis is a condition which millions of people suffer from and there are many different causes of it.

How to Gain Muscle for Girls

One common myth among girls is that strength training will leave them with bulky, masculine muscles. While simple strength training won't leave you looking like a bodybuilder, the types of muscles you develop depend on your body type. According to the American Council on Exercise, some girls are pro

Russian Boxing Babe Ready for Olympic Gold

In addition to winning seven championship belts, Natalya Ragozina has starred in a movie, written a book, and posed for Penthouse. Her next goal is winning a gold medal in the 2012 London Olympics..."

Three Home Abdominal Workouts To Get You In Shape While Building Strength

Keeping your body healthy, strong, and in shape is important, but in society today, between work, school, errands, and maintaining a social life, it is hard to take the time to go to the gym for a workout. Ultimately, the abdominal area is the core of the human body, and a toned,

10 Fitness Training Tips-Be Healthy-Be Safe

10 Fitness Training Tips-Be Healthy-Be Safe Prior to any sort of exercise or activity it is vital that the body is warmed up, the muscles relaxed and loose. Jumping into a strenuous fitness training session ...

How to Exercise to Reduce Knee Pain With Resistance Bands

Knee pain can have many causes but unless there is something that can be surgically repaired or replaced, one of the best ways to reduce knee pain is to strengthen the muscles around the knee. This makes the muscles able to work harder, providing more support to the knee. The less the knee joint i

5 Tips on How to Improve Your Fitness and Lose Weight

Today, most of the population in developed countries is living sedentary way of life during occupational or even leisure activities. This has resulted in constantly increasing percentage of over-weight and obese people which in turn ...

Three Games That Can be Enjoyed at Home

As more working people get health conscious due to the unhealthy surrounding most jobs offer today, many company employees are choosing to participate in simple games that can help improve and maintai

Hygiene - A Priority for Your Health

Hygiene is very important especially those who work on the clock to get the job done. As humans, we prize ourselves as clean beings and when we begin to fail with our hygiene our health fails too. Our healthy pretty much rely on our hygiene which is why we need to clean up after ourselves all the ti

The Colorful Ping Rapture V2 Irons

The Rapture V2 iron is made up of a tungsten sole weight, a titanium face and a stainless steel body. The lightweight titanium face allows weight to be relocated to the wider tungsten sole that positi

How to Stop Court Shoe Slippage

Whether its basketball or racquetball, your footwear is important--and so is its grip on your playing surface. Playing sports on hard courts is much more difficult when your footing slips on the surface and can lead to injury. Slippage can occur because of poor gripping on shoes or a slippery surfac

Eliminates All Needless and Surplus Fats

If it was grown property now that may mean organic growing in may mean growing in your own backyard or at least being a wise shopper in buying food was grown locally instead a ship ...

Mind Muscle Connection

Seeing with the mind's eye is a powerful tool. Visualization or guided imagery involves forming mental pictures to create a simulation of an experience. Many highly successful people use these techniques from elite athletes to ...