Fitness & bodybuilding : Health & Medical
Abdominal workout doesn't have to be extreme to provide health benefits. In fact, many successful people today started slowly and then gradually build up to the desired duration and intensity of workout in time. 30 ...
Paracetamol is a popular analgesic (pain-controlling) and antipyretic (fever-reducing) drug that is used for the relief of headaches, fever, and minor aches and pains, such as pain in joints and muscles. It is a major ...
Not all hiking backpacks are alike. Certain packs feature external frames while others feature internal frames. Everest backpacks feature internal frames. You can distribute the weight of your hiking gear easier with an internal frame than with an external frame. However, you must pack your Everest
As is known by all, a standard set of golf clubs consists of three woods, eight irons (#3, #4, #5, #6, #7, #8, #9, and Pitching Wedge), and a putter - that's twelve clubs in all. In my last a
Eliminateing golf swing faults will improve your golf swing. The problem is that sometimes finding the correct fault is difficult and pescribing the right fix can also be hard. Swing faults can also c
Running is one of the most widely practiced and highly feared forms of exercise in the world. The thought of signing up and training for your first event can be both empowering and daunting. Although the concept is simple, starting and sticking to a running program can be as difficult as quitting s
Are you looking for a heart monitor watch to help you achieve your fitness and/or weight loss goals? Do you know that with the help of a heart monitor from Polar, you can keep tabs on your "Aerobic Heart Rate?" The aerobic heart zone or rate is area where you will be getting the best out o
Aikido is a martial arts sport that relies totally on defensive body movements. There are no offensive moves in the sport, which aims to align the chi, or center of the spiritual body, with the physical placement of your hands, feet and torso. Aikido is meant to align one with the universe and to te
Trying to get rid of cellulite can be overwhelming. Here are some tips to get rid of it. Read on. Hope this helps.
When it comes to hunting and competitions, many like to use Hoyt bows exclusively. They are one of the most preferred bows on the market. Competitors using the Hoyt brand have won more tournaments tha
The South Florida Bulls and Memphis Tigers will battle for the coveted Magic Jack St Petersburg Bowl's inaugural game.
The human growth hormone helps with the development and maintenance of the bod's organs and tissues. It is very important that the level of hgh is kept at a steady level. If it is too ...
Elliptical exercise machines are a great cardiovascular workout. Essentially these machines have what appear to be small skis on which you place your feet. The skis are attached to an internal track that travels in a circular motion. The skis also have handles on the top of the skis that you can use
The Romanian Deadlift (RDL) is one of the best exercise you can do for your posterior chain. The movement strengthens your glutes, hamstrings, lower back and a little bit of the lower leg. The executi