Sleep Disorders : Health & Medical
You might be wondering how much energy you need to perform a certain task. On the other hand, you might be asking how to regain energy after doing a specific work. Your question on how to get more energy if you are always tired can surprisingly be answered even by little kids.
Did you get tired to fight your allergies? Pillow is next to your face all night long and we spend a third of our life sleeping. Cotton and polyester blend pillows can harbor bacteria same time dust mites love synthetic pillow. What to do? Start from organic pillows: natural vegan pillows, kapok pil
People all over the world are having troubles sleeping and one of the main causes for that are bad habits which impact the way you can fall or stay asleep. Unfortunately most people don't deal with the problem mainly because they are not aware of all the possible consequences.
Sleep disorder symptom - nocturnal sleep disorder syndrome involving food often occurs to women with emotional problems. They are usually light sleepers and when they wake up in the middle of the night, they feel that the only way to fall asleep again is eat something. They are usually overweight an
People often ask if the snoring chin strap works and the answer has to be it depends. Not everyone will actually wear this device every night as it takes a bit of getting used to. Also if your snoring is not related to mouth breathing i.e. it is caused by you being overweight or having a deviated na
Our bodies have an internal clock which tells us when to sleep and when to wake up. The scientific name for the function that controls our sleep cycle is called the circadian clock. This internal mechanism accomplishes its timekeeping function by monitoring of body temperature, its hormones levels a
One of the most common misconceptions about sleep is that your body's higher functions simply shut down for the night and turns back on when you wake up in the morning. Although sleep is a restorative process, your brain is actually very active during the night. This is because you go through w
When you are properly rested, you are physically and psychologically much healthier, and your brain and body are able to recharge, remain healthy and function at an optimal level. Those that get too little sleep tend to have more health problems than those who get an adequate amount of sleep.
Sleep deprivation is detrimental to your health and can cause problems of not being able to think clearly or function at optimal capacity. Sleep deprivation can cause memory problems, and make it hard to focus and to learn new things. Over a long period of time it is thought that people who sleep we
If you are one of the millions of people looking for natural help sleeping you may be surprised at the little changes you can make that will make a big difference in the quality and amount of sleep you get. Sometimes we don't even realize how our changes in lifestyle have an impact on how we sl
Insomnia is irregular wakefulness, inability to sleep or poor quality sleep. This problem might cause during daytime, like lack of energy, tiredness, irritability and difficulty concentrating. Some le