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Sleep Disorders : Health & Medical

Stages and Levels of Sleep

Sleep is very important and human can't live without it. Find out what stages of sleep we know and what does the sleeping means to our body.

Sleep Tight Whole Night - Change Your Habits

People all over the world are having troubles sleeping and one of the main causes for that are bad habits which impact the way you can fall or stay asleep. Unfortunately most people don't deal with the problem mainly because they are not aware of all the possible consequences.

How to Avoid Jet Lag Effectively Before You Fly

Jet lag is a common affect among business or casual travelers. Learn how to avoid jet lag with proper preventive measures before reach the departure date. Find out how jet lag can be cure by natural relief.

Are They Snoring In the Back Row?

Top 5 tips for an engaging and dynamic presentation that gets and keeps your audiences attention. Learn simple methods to turn your presentation into an attention grabber.

Does the Snoring Chin Strap Really Work?

People often ask if the snoring chin strap works and the answer has to be it depends. Not everyone will actually wear this device every night as it takes a bit of getting used to. Also if your snoring is not related to mouth breathing i.e. it is caused by you being overweight or having a deviated na

How Do I Fall Asleep?

Our bodies have an internal clock which tells us when to sleep and when to wake up. The scientific name for the function that controls our sleep cycle is called the circadian clock. This internal mechanism accomplishes its timekeeping function by monitoring of body temperature, its hormones levels a

Alpha Sleep - Where Does it All Start?

One of the most common misconceptions about sleep is that your body's higher functions simply shut down for the night and turns back on when you wake up in the morning. Although sleep is a restorative process, your brain is actually very active during the night. This is because you go through w

9 Symptoms of Sleep Deprivation

When you are properly rested, you are physically and psychologically much healthier, and your brain and body are able to recharge, remain healthy and function at an optimal level. Those that get too little sleep tend to have more health problems than those who get an adequate amount of sleep.

Sleep Deprivation Affects Millions of Americans

Sleep deprivation is detrimental to your health and can cause problems of not being able to think clearly or function at optimal capacity. Sleep deprivation can cause memory problems, and make it hard to focus and to learn new things. Over a long period of time it is thought that people who sleep we

Best Insomnia Herb - Valerian

Insomnia herbs have caught on as lives have gotten busier and people have been losing more sleep. This article examines the use of Valerian as an effective way of conquering insomnia.

Are You an Insomniac?

Insomnia can be defined as a condition when an individual suffers from sleeping difficulties. Insomnia may be primary or secondary insomnia. Primary insomnia is a sleep disorder that arises without the engrossment of medical, psychiatric and environmental concerns. In a broad sense insomnia may be t

Natural Help Sleeping

If you are one of the millions of people looking for natural help sleeping you may be surprised at the little changes you can make that will make a big difference in the quality and amount of sleep you get. Sometimes we don't even realize how our changes in lifestyle have an impact on how we sl

Are Afternoon Naps Beneficial?

Many of us get the urge to nap right after lunch time. This is completely normal. After lunch your body temperature drops and you experience the urge to sleep. Many people feel that taking naps makes

Causes For Insomnia

There are many different causes of this sleep disorder. In this article, I'll cover some of the most common and important ones.

Insomnia and Poor Quality Sleep: Causes and Treatments

Insomnia is irregular wakefulness, inability to sleep or poor quality sleep. This problem might cause during daytime, like lack of energy, tiredness, irritability and difficulty concentrating. Some le

Sleep Apnea Risks and Reprieve

According to the National Institutes of Health sleep apnea is as common as adult diabetes, and affects more than twelve million Americans. It is more common among men over forty years of age who are overweight but sleep apnea can strike anyone at any age, even children.

How to Solve Your Snoring Problem

All of us snore irregularly. Even a new born baby will make a cute snore and also your beloved pet may snore. Snoring can manipulate the quality and quantity of a person's sleep.