Health & Medical
The scale and mirror are a good place to start, just as I did, but if you're a serious bodybuilder you'll want to take that a bit further.The best way to do that is with a set of body fat callipers.If you don't own a set, most good gyms have a set, as well as a person who knows how to
There are certain foods to have on hand for low carb baking, cooking, and eating. Generally, these include dairy products, vegetables, fruits, foods containing protein and fats, and nuts and grains. People on a low carb diet can choose from a wide selection of dairy products, including cottage chees
Just because there are drugs available to help with your anxiety attacks, it doesn't mean they are the only option. There are many natural alternatives available and it is worth your time to at least consider trying some of them before you start taking a concoction of various drugs. The first o
Sleep is a foundation of good health. When I treat patients, I always emphasize the importance of sleep whether one is recovering from a common cold or from major surgery. Why is sleep so important? Your body requires 7 to 9 hours of rest every night in order to repair and renew all its systems.
Teaching your children about the dangers of smoking should begin when they are young. If you think children are too young to talk to about smoking, consider this: every day more than 3,900 children start smoking, according to Kids Health. And 90 percent of adults who smoke picked up the habit as chi
No matter how skinny you are and no matter what anyone else may have told you, it is totally possible for skinny guys to build muscle. Not only that, but you can do it all without resorting to taking drugs or spending every minute of your life working out.
Do you want to lose 10 pounds in 2 weeks? If you want to lose 10 pounds in 2 weeks, it's important to increase your metabolism as well as to add some type of exercising to your fat loss. In this article you can find 5 tips to help you lose 10 pounds successfully.
Whether it's the gigantic zit that popped up on your nose overnight or the army of blackheads that attacked your chin and had you wishing you didn't have face in the first place, it is undeniable that acne breakouts can be a cause for much discomfort. However as much as we all like to blam
Patients with diabetes and non-ST elevation ACS would benefit from combination antiplatelet therapy with aspirin and clopidogrel. Evidence suggests GP IIb/IIIa inhibitors are effective in diabetics.
As we age, dental care becomes an increasingly important concern, and according to Medical News Today, many elderly Americans avoid the dentist due to the cost. Medicare, the federally administered health care program for elderly and disabled Americans, offers very limited dental services. Though in
When traveling with Diabetes Mellitus you must have an action plan, to help others in the plane, train, car, etc.to know what to do when a problem a rises.Having diabetes is a big responsibility.Making sure that you are safe as well as the individuals traveling with you.It is best to carry a tight s
The extra skin and fat around the waistline is usually the most common concern for most extreme weight loss patients. It is the most frequently requested procedure in this patient group and is usually done first in the priority of body contouring procedures. In cases of only moderate skin excess, a
Plain water may be the best facial cleanser for dry skin. Most cleansers are too harsh, for even oilier complexions. Following up with a good moisturizer is absolutely essential, regardless of your skin's type. Here's why.